Ingredients For Crispy Quinoa And Bean Cakes With Salad Recipe
Leftovers from quinoa with sweet potatoes, kale, and pesto
3 cup Cooked Quinoa
3 cup Cooked sweet potatoes and kale, roughly chopped
Additional ingredients
2 Large eggs
0.75 cup Grated Parmesan
Kosher Salt And Black Pepper
3 tablespoon Olive oil, plus more if necessary
1 tablespoon Red wine vinegar
6 cup Mixed Greens
Nutrition value
580
calories per serving
15 g Fat26 g Protein82 g Carbs17 g FiberOther
Current Totals
15 g Fat
26 g Protein
82 g Carbs
17 g Fiber
MacroNutrients
Carbs
82 g
Protein
26 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
473 mg
Iron
10 mg
Vitamin A
391 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
448 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
