Crispy Buffalo Quinoa Bites Salad With Cheesy Ranch Recipe
Recipe By HalfBaked Harvest
A tasty salad packed full of buffalo flavor!
3.9
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
10minsCook
40m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Buffalo Quinoa Bites Salad With Cheesy Ranch Recipe
- 0.17 tablespoon butter melted
- 0.17 tablespoon olive oil
- 1/50 cup hot sauce I use Franks
- 1/25 teaspoon seasoned salt
- 0.17 cup cooked quinoa
- 0.08 cup cannellini beans mashed
- 1/25 cup panko bread crumbs
- 0.08 large egg lightly beaten
- 1/25 teaspoon Salt
- 0.08 teaspoon Peper
- 1/4 tablespoon olive oil
- 1/25 cup greek yogurt
- 1/25 cup butter milk
- 0.08 tablespoon Fresh lemon juice
- 0.08 tablespoon olive oil
- 0.08 tablespoon fresh parsley chopped
- 0.17 teaspoon dried chives
- 0.08 clove garlic grated
- 0.08 teaspoon seasoned salt
- 0.08 teaspoon pepper
- 0.17 ounce blue cheese
- 0.08-0.17 cup leftover [baked french fries |https://www.halfbakedharvest.com/double baked fries with garlic cheese sauce and bacon/] optional
- 0.67 cup butter lettuce chopped
- 0.17 carrots sliced or chopped
- 0.33 green onions sliced
- 2 ounce gorgonzola or blue cheese crumbled
Nutrition
value
value
508
calories per serving
20 g Fat29 g Protein49 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein29g
- Carbs49g
- Fiber22g
MacroNutrients
- Carbs49g
- Protein29g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium643mg
- Iron6mg
- Vitamin A428mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium157mg
- Manganese2mg
- Phosphorus542mg
- Selenium40mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest