Quinoa Cakes with Tuna Recipe

Name: Quinoa Cakes With Tuna Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By The Lean Green Bean

These tuna quinoa cakes are a great way to add some extra protein to your day. eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner

4.6

14 Rating -

Rate

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Quinoa Cakes with Tuna Recipe

0.08 cup Cooked, mashed sweet potato
0.33 can Tuna, drained
0.13 cup Cooked quinoa
1/25 cup Green onion, chopped
0.33 Cloves garlic, minced
0.17 tablespoon Lemon juice
0.17 Egg
1/25 cup Plain yogurt
0.17 tablespoon Mustard
0.08 teaspoon Cayenne pepper
0.17 teaspoon Paprika
0.08 cup Breadcrumbs

Nutrition
value

190

calories per serving

3 g Fat8 g Protein31 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
31g
Fiber
6g

MacroNutrients

Carbs
31g
Protein
8g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
114mg
Iron
3mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
1mg
Phosphorus
112mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Lean Green Bean