Lamb Burger With Quinoa And Beetroot Salad Recipe
Recipe By Taste
Create a new family favourite with these sensational 30 minute lamb burgers served with a quinoa and beetroot salad.
4.2
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Burger With Quinoa And Beetroot Salad Recipe
- 125 gram Coles australian lamb mince
- 1/4 tablespoon Masterfoods hamburger seasoning
- 1/4 Coles brand australian free range egg, lightly whisked
- 0.08 cup Dried breadcrumbs
- 1/2 Spring onions, sliced
- 1/4 tablespoon Olive oil
- 1/2 tablespoon Masterfoods tomato sauce
- 0.13 cup Greek-style yoghurt
- 1/4 piece 1 large tomato, cut into cm
- 1/2 tablespoon Chopped mint
- 62.50 gram Pkt microwave brown rice and quinoa
- 1 Coles bakery kaiser rolls*, split
- 112.50 gram Can golden circle beetroot slices
- 30 gram Baby rocket leaves
- 1/4 Avocado, stoned, peeled, chopped
- 0.08 cup Zoosh lemon and herb dressing
Nutrition
value
value
618
calories per serving
13 g Fat43 g Protein79 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein43g
- Carbs79g
- Fiber9g
MacroNutrients
- Carbs79g
- Protein43g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium148mg
- Iron9mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B123mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus475mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste