Crispy Quails With Chile Jam And Three-Bean Salad Recipe

Name: Crispy Quails With Chile Jam And Three-bean Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: South American

Recipe By Food & Wine

Learn how to make Crispy Quails With Chile Jam And Three-Bean Salad

4.3

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1hr total

Crispy Quails With Chile Jam And Three-Bean Salad

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Ingredients for Crispy Quails With Chile Jam And Three-Bean Salad Recipe

0.06 cup Thinly sliced peeled ginger
1 Garlic cloves, smashed
3/4 Shallots, quartered
0.13 cup Soy sauce
3/4 tablespoon Sugar
1/2 tablespoon Rice vinegar
1/4 teaspoon Five Spice Powder
0.13 teaspoon Freshly ground pepper
2 Semiboneless quails
0.19 cup Water
1/2 ounce Tamarind paste
1/2 tablespoon Grapeseed oil
2 Garlic cloves, thinly sliced
1/2 Shallots, thinly sliced
1/2 No.s Large jalape , preferably red, seeded and thinly sliced
0.38 tablespoon Granulated sugar
1/4 tablespoon Light brown sugar
0.38 tablespoon Asian Fish Sauce
1/4 teaspoon Ground dried shrimp
1/2 tablespoon Soy sauce
3/4 tablespoon Fresh lime juice
1 ounce Yellow wax beans
1/4 cup Frozen butter beans, thawed
1/4 cup Frozen black eyed peas, thawed
1/4 cup Grape Tomatoes, Halved
1/4 Shallot, Thinly Sliced
1/2 tablespoon Chopped cilantro
0.06 teaspoon Pure ancho chile powder

Nutrition
value

292

calories per serving

14 g Fat9 g Protein32 g Carbs15 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
32g
Fiber
15g

MacroNutrients

Carbs
32g
Protein
9g
Fiber
15g

Fats

Fat
14g

Vitamins & Minerals

Calcium
153mg
Iron
4mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
103mg
Manganese
7mg
Phosphorus
139mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine