Quinoa and oats dhokla Recipe

Name: Quinoa And Oats Dhokla Recipe
Total time: 25 min
Yield: 2
Cuisine: Gujarati

Recipe By Better Butter

Quinoa and oats dhokla is a very healthy and delicious dish. It is an instant to cook dish wherein you mix up everything and steam, there is no need to soak or ferment it.

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25minstotal

ingredients serves

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Ingredients For Quinoa and oats dhokla Recipe

1 cup Quinoa
1 cup Oats
1 tablespoon yogurt/dahi
1 teaspoon eno
As required Salt
2 teaspoon Oil
water as needed
1 green chilli chopped
1 teaspoon grated ginger
2 green chillies slitted
1 tablespoon mustard seeds

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Nutrition
value

444

calories per serving

11 g Fat16 g Protein66 g Carbs16 g FiberOther

Current Totals

11 g Fat
16 g Protein
66 g Carbs
16 g Fiber

MacroNutrients

Carbs
66 g
Protein
16 g
Fiber
16 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
299 mg
Iron
13 mg
Vitamin A
316 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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