Sooji Oats Dhokla

Sooji Oats Dhokla Recipe

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About Sooji Oats Dhokla Recipe:

Delicious and healthy steamed snack made from rava ( semolina/ sooji) originating from the state of Gujrat in the Indian sub continenet get s a new and healthy twist of oats to make it better and helthier. Try out this simple easy and quick recipe for an evening snack and serve it along with your favourite chutney or sauce.

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  • 14 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Sooji Oats Dhokla Recipe

  • As required Ingredients for Dhokla
  • 1/2 cup Instant oats
  • 1 cup Roasted Rava/ Semolina/ Sooji
  • 1/2 cup Curd
  • As required Salt
  • 1 No.s E fruit salt tsp
  • As required Ingredients for Tempering
  • 1/2 teaspoon Mustards seeds
  • 1 teaspoon Sesame Seeds
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaves
  • 2 No.s Green chillies
  • As required Equipment
  • As required Steamer
Nutrition
  • 5g Fat(3.07%)
  • 23g Protein(13.03%)
  • 128g Carbs(73.71%)
  • 17g Fiber(9.74%)
  • Other(0.44%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Sooji Oats Dhokla Recipe

STEP 01

Into a large mixing bowl place ½ cup instant oats,1 cup roasted rava, ½ cup curd, salt to taste.

STEP 02

Add a little water at a time and stir to combine and make a smooth, thick batter.

STEP 03

Allow the batter to rest for 5 to 10 minutes. The rested batter will become thick. If it is too thick and dry and a little more water and mix it.

STEP 04

Next, add 1 tsp enos fruit salt to make the dhoklas fluffy.

STEP 05

Grease a dhokla pan with oil and pour in the batter. Spread out the batter evenly and in a thin layer as it will fluff up when it cooks.

STEP 06

Sprinkle a little red chilli powder over the dhokla batter.

STEP 07

Put the dhokla pan in a steamer with water, cover it and steam on high for about 10 minutes, till a knife inserted into the dhokla comes out clean.

STEP 08

To make the tempering, preheat a pan and add 1 tbsp oil and ½ tsp mustard seeds.allow the mustards seeds to crackle. Then add 1 tsp sesame seeds which give a nutty flavour to the chokla. Add ¼ tsp asafoetida, 2 slit green chillies and 1 sprig of torn curry leaves and mix the tempering well. Turn off the heat.