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Sooji Oats Dhokla Recipe

Recipe By Slurrp

Delicious and healthy steamed snack made from rava ( semolina/ sooji) originating from the state of Gujrat in the Indian sub continenet get s a new and healthy twist of oats to make it better and helthier. Try out this simple easy and quick recipe for an evening snack and serve it along with your favourite chutney or sauce.

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Sooji Oats Dhokla
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Ingredients for Sooji Oats Dhokla Recipe

  • As required Ingredients for Dhokla
  • 1/2 cup Instant oats
  • 1 cup Roasted Rava/ Semolina/ Sooji
  • 1/2 cup Curd
  • As required Salt
  • 1 No.s E fruit salt tsp
  • As required Ingredients for Tempering
  • 1/2 teaspoon Mustards seeds
  • 1 teaspoon Sesame Seeds
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaves
  • 2 No.s Green chillies
  • As required Equipment
  • As required Steamer

Directions: Sooji Oats Dhokla Recipe

  • STEP 1.Into a large mixing bowl place ½ cup instant oats,1 cup roasted rava, ½ cup curd, salt to taste.
  • STEP 2.Add a little water at a time and stir to combine and make a smooth, thick batter.
  • STEP 3.Allow the batter to rest for 5 to 10 minutes. The rested batter will become thick. If it is too thick and dry and a little more water and mix it.
  • STEP 4.Next, add 1 tsp enos fruit salt to make the dhoklas fluffy.
  • STEP 5.Grease a dhokla pan with oil and pour in the batter. Spread out the batter evenly and in a thin layer as it will fluff up when it cooks.
  • STEP 6.Sprinkle a little red chilli powder over the dhokla batter.
  • STEP 7.Put the dhokla pan in a steamer with water, cover it and steam on high for about 10 minutes, till a knife inserted into the dhokla comes out clean.
  • STEP 8.To make the tempering, preheat a pan and add 1 tbsp oil and ½ tsp mustard seeds.allow the mustards seeds to crackle. Then add 1 tsp sesame seeds which give a nutty flavour to the chokla. Add ¼ tsp asafoetida, 2 slit green chillies and 1 sprig of torn curry leaves and mix the tempering well. Turn off the heat.
Nutrition
value
695
calories per serving
5 g Fat23 g Protein128 g Carbs17 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    23g
  • Carbs
    128g
  • Fiber
    17g

MacroNutrients

  • Carbs
    128g
  • Protein
    23g
  • Fiber
    17g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    11mg
  • Vitamin A
    135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    3mg
  • Phosphorus
    314mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp