Oats-Quinoa Spiced Okra Recipe

Oats-Quinoa Spiced Okra is a healthy and flavorful side dish made with okra, oats, and quinoa. This dish is known for its crunchy texture and aromatic spices. It is a popular choice for those looking for a nutritious and low-calorie option to accompany their meals.

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Oats-Quinoa Spiced Okra
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Ingredients for Oats-Quinoa Spiced Okra Recipe

  • 125 gram Okra, Chopped
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Oats-quinoa Spiced Okra Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and sauté onions, ginger, garlic, and spices.
  • STEP 2.Add the okra, oats, and quinoa to the pan and cook until tender.
  • STEP 3.Serve hot as a side dish with rice or roti.

Cooking Tips

  • You can add lemon juice for a tangy flavor.
  • Garnish with freshly chopped coriander leaves for added freshness.
  • Enjoy as a healthy snack or side dish.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and adjust the consistency with water if needed.
  • Serve hot with a squeeze of lemon juice for an extra tangy flavor.
Nutrition
value
75
calories per serving
1 g Fat4 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    536mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp