Instant Suji Oats Dhokla Recipe

Name: Instant Suji Oats Dhokla Recipe
Total time: 30 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

This is a quick healthy snack which can be made in minutes for unexpected guests and it is a regular breakfast item in my house.

4.9

19 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Instant Suji Oats Dhokla Recipe

1/4 cup Rava/suji/semolina
0.19 cup curd
1/4-1/2 Whole red chili
1/2-3/4 tablespoon Quick rolled oats
1/4 tablespoon Eno or cooking soda
1/4 teaspoon Cumin or jeera powder
0.13 teaspoon Red chilli powder
0.13 teaspoon Rai or mustard seeds
0.06 teaspoon Sugar
0.06 teaspoon Sesame or white til
0.06 teaspoon Jeera/Cumin Seeds
As required Curry leaves
1/4 pinch asafoetida or hing
As required oil for tempering
As required Water
As required Fresh coriander chopped
As required Salt

Nutrition
value

182

calories per serving

2 g Fat6 g Protein33 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
33g
Fiber
5g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
73mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter