Quinoa And Lentil Salad With Butternut Squash Recipe

Recipe By Yummy Mummy Kitchen

This high protein vegan salad makes an excellent lunch or dinner. It's made with arugula, lentils, quinoa, and roasted butternut squash.

4.9
16 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

6
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Ingredients For Quinoa And Lentil Salad With Butternut Squash Recipe

Nutrition
value
83
calories per serving
1 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    1 mg
  • Vitamin A
    29 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    31 mg
  • Manganese
    0 mg
  • Phosphorus
    48 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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