Ingredients For Quinoa And Lentil Salad With Butternut Squash Recipe
0.5 cup French lentils, rinsed
0.5 cup Quinoa, Rinsed
2 cup Cubed butternut squash
5 ounce Arugula Leaves
0.5 Pomegranate seeded
Nutrition value
83
calories per serving
1 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
1 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
29 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment