Ingredients For Quinoa And Black Bean Burger Recipe
1 can Black beans, rinsed
1 cup Cooked quinoa, cooled
3 Green Onions, Sliced
2 tablespoon Heinz organic ketchup
2 teaspoon Heinz yellow mustard
1 tablespoon Minced Garlic
4 Kraft big slice jalapeao cheese slices
4 Hamburger Buns
4 Romaine Lettuce Leaves
Nutrition value
232
calories per serving
3 g Fat9 g Protein40 g Carbs9 g FiberOther
Current Totals
3 g Fat
9 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
9 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
60 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
