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Black Bean, Mango, And Quinoa Salad Recipe

Recipe By Slender Kitchen

As i write this post, i am currently shoveling this black bean, mango, and quinoa salad into my mouth and attempting to type with my one free hand. Its not pretty, but i just cant get enough of this salad. The nutty quinoa, earthy black beans, sweet mango, corn, cilantro, lime juice, and.

5
16 Rating -
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Black Bean, Mango, And Quinoa Salad
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Ingredients for Black Bean, Mango, And Quinoa Salad Recipe

  • 3/4 cup Cooked Quinoa
  • 3/4 cup Canned black beans, drained
  • 1/2 cup Corn
  • 1/2 green pepper, chopped
  • 1/2 cup Tomatoes, Chopped
  • 1/2 cup Mango chopped
  • 0.17 cup Red Onion, Diced
  • 0.17 cup Cilantro
  • 1.50 tablespoon Lime juice
  • 1/2 tablespoon Olive oil
  • 1/2 garlic clove, minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Oregano
Nutrition
value
709
calories per serving
17 g Fat26 g Protein106 g Carbs36 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    26g
  • Carbs
    106g
  • Fiber
    36g

MacroNutrients

  • Carbs
    106g
  • Protein
    26g
  • Fiber
    36g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    480mg
  • Iron
    16mg
  • Vitamin A
    1891mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    374mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    122mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    275mg
  • Manganese
    3mg
  • Phosphorus
    391mg
  • Selenium
    14mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen