Ingredients For Quick Prawn Tagine With Preserved Lemon Couscous Recipe
1 tablespoon Extra virgin olive oil
1 Red onion, halved, thinly sliced
1 tablespoon Harissa Paste
2 Garlic Cloves, Crushed
2 Anchovy fillets, chopped
1.5 teaspoon Ground Cumin
400 gram 2 x cans italian cherry tomatoes
500 gram Peeled green prawns, tails intact
0.5 cup Fresh coriander leaves
150 gram Couscous
2 teaspoon Finely chopped preserved lemon rind
185 milliliter Boiling water
1 teaspoon Extra virgin olive oil
Nutrition value
513
calories per serving
11 g Fat38 g Protein61 g Carbs29 g FiberOther
Current Totals
11 g Fat
38 g Protein
61 g Carbs
29 g Fiber
MacroNutrients
Carbs
61 g
Protein
38 g
Fiber
29 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
289 mg
Iron
10 mg
Vitamin A
1150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
270 mg
Vitamin B9
2611 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
497 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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