Ingredients For Quick N Easy Mixed Vegetable Curry Recipe
1 cup cooked carrot
1 cup cooked beans
1 cup green pepper
2 potatoes, cooked
1 big tomato, cut
1 big onion, cut
2 teaspoon Oil
1 green chilli
1 teaspoon dhaniya powder
1 teaspoon chilli powder
As required Salt
Lemon juice
1 teaspoon Turmeric
Nutrition value
105
calories per serving
3 g Fat3 g Protein15 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
1773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
68 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment