Quick Vegetable Curry Recipe

Name: Quick Vegetable Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

This hearty curry is quick to prepare but is full of spicy flavour.

4.2

20 Rating -

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Quick Vegetable Curry Recipe

1/4 tablespoon Sunflower oil
1/4 Onion, finely sliced
1/2 tablespoon Mild curry paste
100 gram Canned Chopped Tomatoes
150 gram Cauliflower, cut into florets
37.50 gram Baby spinach
1/4 tablespoon Chopped coriander, plus extra leaves to serve

Nutrition
value

calories per serving

3 g Fat7 g Protein8 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
8g
Fiber
11g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
101mg
Iron
4mg
Vitamin A
2273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
120mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
140mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste