Quick-Mash Cauliflower Recipe

Name: Quick-mash Cauliflower Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Step up your dinner game and try this quick-mash cauliflower instead of mashed potatoes--it's wholesome and easy to prepare!

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Quick-Mash Cauliflower Recipe

4 cup Chopped cauliflower
2 tablespoon Water
0.5 Package cream cheese, cubed
1 tablespoon Butter
2 Green Onions, Chopped

Nutrition
value

calories per serving

< 1 g Fat5 g Protein12 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
12 g Carbs
7 g Fiber

MacroNutrients

Carbs
12 g
Protein
5 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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