Cauliflower Quick Fry Recipe
Recipe By Bawarchi
Cauliflower Quick Fry is a delicious Indian recipe served as a Side-Dish.
3.8
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Quick Fry Recipe
- 1 cup cauliflower, diced
- 1/4 cup onion, chopped
- 1/4 cup tomatoes, chopped
- 1/4 tablespoon coriander seeds
- 1/4 teaspoon pepper
- 1/4 tablespoon fennel seeds
- 1.25-1.50 red chillies
- 1.50 flakes Garlic
- piece small ginger
- 1 tablespoon Oil
- 1/4 piece Cinnamon
- As required Salt
Nutrition
value
value
190
calories per serving
15 g Fat5 g Protein9 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein5g
- Carbs9g
- Fiber11g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A738mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus109mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi