0.5 Large nashi pear, peeled, cored, cut into julienne
5 part 4 spring onions, trimmed, cut into cm lengths, white halved lengthwise
1 tablespoon Sesame oil
Nutrition value
77
calories per serving
3 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
183 mg
Iron
3 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment