Ingredients For Quick Ham And Cheese Mini Quiches Recipe
12 Slices white bread crusts removed
20 gram Western star original salted butter softened
0.5 cup Cheddar Cheese Grated
60 gram Ham finely chopped
2 Spring onions finely sliced
Nutrition value
228
calories per serving
13 g Fat19 g Protein12 g Carbs5 g FiberOther
Current Totals
13 g Fat
19 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
455 mg
Iron
3 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
322 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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