Ham And Cheese Bagel Quiches Recipe

Name: Ham And Cheese Bagel Quiches Recipe
Total time: 45 min
Yield: 12
Cuisine: American

Recipe By Fit Foodie Finds

Make breakfast easy this week by making bagel ham and cheese quiche for a make ahead breakfast They are easy, delicious, and so fun.

3.6

16 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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Ingredients for Ham And Cheese Bagel Quiches Recipe

1/2 Bagels, halved
1 Large eggs
1/50 cup Unsweetened almond milk
1/100 teaspoon Salt
1/100 teaspoon Pepper
0.06 cup Diced ham
1/50 cup Diced onion
0.06 cup Shredded cheddar cheese or cream cheese

Nutrition
value

165

calories per serving

14 g Fat10 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
10g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
49mg
Iron
1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
23mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Fit Foodie Finds