Ham & Gruyere Mini Quiches Recipe

Name: Ham & Gruyere Mini Quiches Recipe
Total time: 50 min
Yield: 10
Cuisine: Italian

Recipe By Taste Of Home

When you make this in muffin cups, each person gets a quiche. I have also doubled the recipe and used jumbo muffin bake about 10 minutes longer. —Gena Stout, Ravenden, Arkansas.

3.8

11 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Ham & Gruyere Mini Quiches Recipe

0.40 Large eggs, lightly beaten
1/10 cup 2% cottage cheese
0.03 cup 2 milk
1/5 tablespoon All purpose flour
1/20 teaspoon Baking powder
0.03 teaspoon Ground nutmeg
0.03 teaspoon Pepper
0.15 cup Shredded gruyere or swiss cheese
0.07 cup Finely chopped fully cooked ham
0.30 tablespoon Thinly Sliced Green Onions

Nutrition
value

187

calories per serving

11 g Fat14 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
14g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
14g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
248mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home