Ham And Corn Mini Quiches Recipe

Name: Ham And Corn Mini Quiches Recipe
Total time: 25 min
Yield: 2
Cuisine: French

Recipe By Australia’s Best Recipes

These ham and corn mini quiches are so deliciously crispy and flavoursome-the whole family will give these a big tick of approval

4.3

18 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Ham And Corn Mini Quiches Recipe

1.50 Sheets puff pastry thawed
62.50 gram Canned corn cob kernels drained
1/4 cup Cheddar cheese coarsely grated
37.50 gram Hamfinely chopped
1 Green onions thinly sliced trimmed *optional

Nutrition
value

245

calories per serving

7 g Fat15 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
15g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
371mg
Iron
1mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes