227 gram Can water chestnut slices, rinsed, drained
400 gram Pkt coles supreme vegetable mix
0.33000000000000007 cup Oyster Sauce
0.25 cup Roasted peanuts, chopped
Thinly sliced long red chilli, extra, to serve
Coriander leaves, to serve
Nutrition value
517
calories per serving
13 g Fat34 g Protein60 g Carbs9 g FiberOther
Current Totals
13 g Fat
34 g Protein
60 g Carbs
9 g Fiber
MacroNutrients
Carbs
60 g
Protein
34 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
57 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
238 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment