Current Totals
Fat
29g
Protein
33g
Carbs
81g
Fiber
24g
MacroNutrients
Carbs
81g
Protein
33g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
13mg
Vitamin A
3088mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
3mg
Copper
3mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
625mg
Selenium
47mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment