Current Totals
Fat
18g
Protein
29g
Carbs
14g
Fiber
6g
MacroNutrients
Carbs
14g
Protein
29g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
7mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
2mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
327mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment