0.5 Garlic chicken sausage link, halved lengthwise and sliced
0.5 cup Canned reduced sodium black beans, rinsed and drained
0.25 cup Reduced sodium chicken broth
0.1200000000000001 teaspoon Ground cumin
0.25 cup Quick cooking brown rice
0.5 cup Spinach or kale, sliced
Orange wedges
Nutrition value
360
calories per serving
11 g Fat16 g Protein47 g Carbs6 g FiberOther
Current Totals
11 g Fat
16 g Protein
47 g Carbs
6 g Fiber
MacroNutrients
Carbs
47 g
Protein
16 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
141 mg
Iron
4 mg
Vitamin A
642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
