Quick Brazilian Feijoada Recipe

Name: Quick Brazilian Feijoada Recipe
Total time: 30 min
Yield: 1
Cuisine: Brazilian

Recipe By Better Homes and Gardens

Meat, vegetables and a side all in one This multitasking dinner can be on the table in less than 30 minutes.

4.6

27 Rating - Rate

Non Vegdiet

30minstotal

30minsPrep

Cook

ingredients serve

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Ingredients For Quick Brazilian Feijoada Recipe

0.25 cup Onion, chopped
1 Clove garlic, minced
2 teaspoon Olive oil
0.5 Garlic chicken sausage link, halved lengthwise and sliced
0.5 cup Canned reduced sodium black beans, rinsed and drained
0.25 cup Reduced sodium chicken broth
0.1200000000000001 teaspoon Ground cumin
0.25 cup Quick cooking brown rice
0.5 cup Spinach or kale, sliced
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Nutrition
value

360

calories per serving

11 g Fat16 g Protein47 g Carbs6 g FiberOther

Current Totals

11 g Fat
16 g Protein
47 g Carbs
6 g Fiber

MacroNutrients

Carbs
47 g
Protein
16 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
141 mg
Iron
4 mg
Vitamin A
642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.