Ingredients For Quic N Easy Kerala Fish Curry Recipe
1 Mango
0.5 pound Salmon fish
5 Shallots
0.5 Coconut of a coconut
1.5 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
2 teaspoon Oil
0.25 teaspoon Mustard seeds
Curry leaves a few
2 Green chillies
1 tablespoon Lemon juice
As required Salt
Nutrition value
120
calories per serving
8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
12 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
12 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
85 mg
Vitamin B9
646 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
21 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment