Kerala Fish Curry Recipe

Kerala Fish Curry is a popular dish from the southern state of Kerala in India. It is a tangy and spicy curry made with fish, coconut milk, and a blend of aromatic spices. The curry has a rich and creamy texture and is known for its vibrant flavors. It is typically served with steamed rice or appam, a traditional Kerala rice pancake.

4.8
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Kerala Fish Curry
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Ingredients for Kerala Fish Curry Recipe

  • 125 gram Fish
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.06 teaspoon Fenugreek Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger, Grated
  • 1/4 tablespoon Garlic, Minced
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.06 teaspoon Fenugreek Powder
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 cup Coconut Milk
  • as needed Fresh Coriander Leaves For Garnish

Directions: Kerala Fish Curry Recipe

Cooking Directions

  • STEP 1.Clean and marinate the fish with turmeric powder and salt.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger, and garlic and sauté until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and fenugreek powder. Mix well.
  • STEP 5.Add tamarind pulp and coconut milk. Bring it to a boil.
  • STEP 6.Add the marinated fish and cook until it is tender and cooked through.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or appam.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spice levels according to your preference.
  • Allow the curry to simmer for a few minutes after adding the fish to enhance the flavors.

Storage and Serving

  • Leftover fish curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the Kerala Fish Curry with steamed rice or appam for a complete meal.
Nutrition
value
412
calories per serving
20 g Fat9 g Protein49 g Carbs12 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    12g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    4mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    4mg
  • Phosphorus
    192mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp