Quic N Easy Kerala Fish Curry Recipe

Name: Quic N Easy Kerala Fish Curry Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Quic n Easy Kerala Fish curry is a delicious Indian recipe served as a Side-Dish.

3.7

20 Rating -

Rate

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Quic N Easy Kerala Fish Curry Recipe

1/4 Mango
0.13 pound Salmon fish
1.25 Shallots
0.13 Coconut of a coconut
0.38 teaspoon Chilli Powder
0.06 teaspoon Turmeric powder
1/2 teaspoon Oil
0.06 teaspoon Mustard seeds
As required Curry leaves a few
1/2 Green chillies
1/4 tablespoon Lemon juice
As required Salt

Nutrition
value

120

calories per serving

8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
12g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
12g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
85mg
Vitamin B9
646mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi