Kerala Fish Curry Recipe

Recipe By Bawarchi

Kerala Fish Curry is a delicious Indian recipe served as a Curries.

3.6
25 Rating -
Rate
45minstotal
45m.total
Kerala Fish Curry
plan
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ingredients serve

Ingredients for Kerala Fish Curry Recipe

  • 0.13 kilogram Fish
  • 1/4 teaspoon Mustard seeds
  • 0.06 teaspoon Fenugreek seeds
  • 0.38 tablespoon Ginger and garlic chopped
  • 1.50-2 Small Onion
  • 0.38 tablespoon Kashmiri chili powder 2
  • 0.13 teaspoon Turmeric powder
  • 1/2 piece Kodumpuli / Gambooge ,3
  • As required Curry leaves
  • As required Salt
  • As required Coconut oil
  • As required Water
Nutrition
value
77
calories per serving
< 1 g Fat6 g Protein9 g Carbs14 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    14g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    86mg
  • Iron
    8mg
  • Vitamin A
    1868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi