Keralan Fish Curry Recipe

Name: Keralan Fish Curry Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Keralan Fish Curry is a delicious Indian recipe served as a Curries.

3.9

10 Rating -

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Ingredients for Keralan Fish Curry Recipe

1/4 red chilli, seeded and chopped
1/4 teaspoon canola oil
1/4 teaspoon ground coriander
0.13 teaspoon ground cumin
0.13 teaspoon Turmeric
1 garlic cloves
1/4 inch fresh root ginger, peeled and chopped
1/4 tablespoon coconut oil
0.06 teaspoon fenugreek seeds
1/2 onions, finely sliced
0.13 cup coconut milk
1/4 cup 0.75 water
1/4 kilogram fresh any white fish, cubed
As required Salt and black pepper

Nutrition
value

151

calories per serving

11 g Fat3 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
11g
Protein
3g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
5g

Fats

Fat
11g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi