Pyaz tamatar tikkad Recipe

Recipe By Better Butter

Tikkad is a typical rajasthani bread which is not only healthy but is also yummy. Pyaz tamatar tikkad is made with onions and tomatoes stuffed within the maize flour .

4.3
18 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Pyaz tamatar tikkad Recipe

Nutrition
value
188
calories per serving
2 g Fat6 g Protein36 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 36 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    651 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    4 mg
  • Phosphorus
    105 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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