Bharwan Tamatar Recipe

Recipe By Better Butter

A different vegetarian dish made at our home by my mom-in-law.

4.4
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Bharwan Tamatar
plan
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ingredients serve

Ingredients for Bharwan Tamatar Recipe

  • 1 Red tomatoes big sized
  • 0.17 piece cauliflower small sized, cut into small
  • 0.17 tablespoon Ginger Garlic crushed
  • 0.33 onions small sized, chopped
  • 0.17 potato, chopped
  • 0.33 tablespoon Oil
  • As required Salt
  • 0.33 teaspoon Red chilli powder
  • 1/2 teaspoon coriander powder
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon Sugar
  • As required coriander leaves for garnishing {optional
Nutrition
value
144
calories per serving
6 g Fat3 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    2771mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter