Soy tamatar Recipe

A very quick, easy and healthy vegetable.

4.2
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Soy tamatar
plan
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ingredients serve

Ingredients for Soy tamatar Recipe

  • 1/2 cup Soy Chunks
  • 1/2 Finely chopped onion Large
  • 1 Finely chopped tomatoes Large
  • 1/2 tablespoon ginger Garlic paste
  • 1/2-1 Green Chilies
  • 1/2 teaspoon Salt
  • 1/2 teaspoon coriander Powder
  • 1/2 teaspoon Garam Masala
  • 1 tablespoon Oil
  • 1/2 teaspoon Jeera
Nutrition
value
235
calories per serving
17 g Fat5 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    1987mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter