Baghara Tamatar Recipe

Baghara tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables. This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice powders, which gives it a super peppy flavour and aroma too. Enjoy this simple tasty dish with rotis or parathas or just plain bread.

4.9
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
Baghara Tamatar
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ingredients serve

Ingredients for Baghara Tamatar Recipe

  • 1/2 cup Chopped Tomatoes
  • 0.13 cup Cooked tomato pulp
  • 1/4 teaspoon Nigella seeds
  • 1/4 teaspoon Mustard seeds
  • 0.13 teaspoon Coriander seeds
  • 1 tablespoon Chopped Onions
  • 2-2.50 Curry leaves
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 1 teaspoon Oil
  • As required Salt
  • 1/2 tablespoon Sesame Seeds
  • 1/2 tablespoon Peanuts
Nutrition
value
136
calories per serving
10 g Fat4 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    2mg
  • Vitamin A
    900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal