Current Totals
Fat
13g
Protein
26g
Carbs
95g
Fiber
53g
MacroNutrients
Carbs
95g
Protein
26g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
457mg
Iron
47mg
Vitamin A
3883mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
89mg
Vitamin E
5mg
Copper
1mcg
Magnesium
581mg
Manganese
8mg
Phosphorus
575mg
Selenium
47mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment