Besani Tamatar Recipe
Recipe By Better Butter
This is very yummy vegetable which is made with stuffing of besan.
4.4
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Besani Tamatar Recipe
- 2 tomatos
- 0.33 cup besan
- 0.33 green chilli
- 0.33 teaspoon ginger paste
- 0.33 teaspoon Kasoori methi
- 0.67 tablespoon Oil
- 0.33 teaspoon Jeera
- As required Salt
- 0.17 teaspoon Haldi
- 0.33 teaspoon red chilli powder
- 0.67 teaspoon coriander powder
- 0.17 teaspoon garam masala
- 0.17 teaspoon fennel powder
- As required coriander leaves
Nutrition
value
value
346
calories per serving
14 g Fat15 g Protein39 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs39g
- Fiber12g
MacroNutrients
- Carbs39g
- Protein15g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium84mg
- Iron4mg
- Vitamin A2947mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9280mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus233mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter