Besani Tamatar Recipe

This is very yummy vegetable which is made with stuffing of besan.

4.4
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Besani Tamatar
plan
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ingredients serve

Ingredients for Besani Tamatar Recipe

  • 2 tomatos
  • 0.33 cup besan
  • 0.33 green chilli
  • 0.33 teaspoon ginger paste
  • 0.33 teaspoon Kasoori methi
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Jeera
  • As required Salt
  • 0.17 teaspoon Haldi
  • 0.33 teaspoon red chilli powder
  • 0.67 teaspoon coriander powder
  • 0.17 teaspoon garam masala
  • 0.17 teaspoon fennel powder
  • As required coriander leaves
Nutrition
value
346
calories per serving
14 g Fat15 g Protein39 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    39g
  • Fiber
    12g

MacroNutrients

  • Carbs
    39g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    2947mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    233mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter