1 cup Fresh green chickpeas in the absence of chickpeas, just make the vadis with 2 cups of mung dal or urad dal or 1/2 cup dried green chickpeas soaked overnight
1 cup Mung dal or urad dal
3 teaspoon Cumin seeds
0.5 teaspoon Asafoetida the light variety
2 teaspoon Some whole cloves or powdered whole cloves
2 teaspoon Black peppercorns or ground black pepper
Nutrition value
692
calories per serving
5 g Fat48 g Protein107 g Carbs29 g FiberOther
Current Totals
5 g Fat
48 g Protein
107 g Carbs
29 g Fiber
MacroNutrients
Carbs
107 g
Protein
48 g
Fiber
29 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
222 mg
Iron
12 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
403 mg
Manganese
6 mg
Phosphorus
789 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
