1 cup Fresh green chickpeas in the absence of chickpeas, just make the vadis with 2 cups of mung dal or urad dal or 1/2 cup dried green chickpeas soaked overnight
1 cup Mung dal or urad dal
3 teaspoon Cumin seeds
0.5 teaspoon Asafoetida the light variety
2 teaspoon Some whole cloves or powdered whole cloves
2 teaspoon Black peppercorns or ground black pepper
Nutrition value
692
calories per serving
5 g Fat48 g Protein107 g Carbs29 g FiberOther
Current Totals
5 g Fat
48 g Protein
107 g Carbs
29 g Fiber
MacroNutrients
Carbs
107 g
Protein
48 g
Fiber
29 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
222 mg
Iron
12 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
403 mg
Manganese
6 mg
Phosphorus
789 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
