Punjabi Wadi Recipe
Recipe By Veg Recipes of India
Punjabi wadi recipe sun dried lentil dumplings.
4.9
13 Rating -
Rate
Vegdiet
2hr total
2hr Prep
2hr total
2hr Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Wadi Recipe
- 1/2 cup Fresh green chickpeas in the absence of chickpeas, just make the vadis with 2 cups of mung dal or urad dal or 1/2 cup dried green chickpeas soaked overnight
- 1/2 cup Mung dal or urad dal
- 1.50-2 teaspoon Cumin seeds
- 1/4 teaspoon Asafoetida the light variety
- 1 teaspoon Some whole cloves or powdered whole cloves
- 1 teaspoon Black peppercorns or ground black pepper
Nutrition
value
value
692
calories per serving
5 g Fat48 g Protein107 g Carbs29 g FiberOther
Current Totals
- Fat5g
- Protein48g
- Carbs107g
- Fiber29g
MacroNutrients
- Carbs107g
- Protein48g
- Fiber29g
Fats
- Fat5g
Vitamins & Minerals
- Calcium222mg
- Iron12mg
- Vitamin A63mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium403mg
- Manganese6mg
- Phosphorus789mg
- Selenium49mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India