Punjabi Rajma Masala Recipe

Recipe By Slurrp

A high protein one-pot rajma curry preparation. Punjabi Rajma Masala (Red Kidney Beans Curry) is a much loved spicy curry in most Indian Households and it goes very well with rice, chapati, or any Indian bread. Here is how to make this curry in a traditional Punjabi style at home. Rajma or Kidney Beans are high in Protein. They are also high in fiber, folate, and magnesium. High Fibre in Rajma promotes healthy digestion, and Folate and Magnesium promote good heart health. You can read more about it along with its benefits. 

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Ingredients For Punjabi Rajma Masala Recipe

Directions : Punjabi Rajma Masala Recipe

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Nutrition
value
378
calories per serving
4 g Fat11 g Protein104 g Carbs74 g FiberOther

Current Totals

  • 4 g Fat
  • 11 g Protein
  • 104 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    104 g
  • Protein
    11 g
  • Fiber
    74 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    1259 mg
  • Iron
    17 mg
  • Vitamin A
    2415 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    88 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    223 mg
  • Manganese
    21 mg
  • Phosphorus
    179 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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