Punjabi rajma chawal Recipe

Name: Punjabi Rajma Chawal Recipe
Total time: 75 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Rajma or kidney beans with rice, is one of the most preferred punjabi combination and is absolutely delicious, so here is how i make it at home.

4.4

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Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Punjabi rajma chawal Recipe

1.5 cup rajma [kidney beans] soaked overnight
2 tomato paste
1 onion paste
3 teaspoon ginger,garlic,green chilli paste
2 teaspoon coriander powder,red chillipowder,turmeric ,garam masala
As required Salt
2 teaspoon kasuri methi
2 teaspoon fresh green coariander
4 teaspoon Oil
1.5 cup Rice
2 teaspoon zeera

Nutrition
value

516

calories per serving

8 g Fat19 g Protein91 g Carbs17 g FiberOther

Current Totals

8 g Fat
19 g Protein
91 g Carbs
17 g Fiber

MacroNutrients

Carbs
91 g
Protein
19 g
Fiber
17 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
142 mg
Iron
9 mg
Vitamin A
1245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
375 mg
Selenium
13 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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