Punjabi rajma chawal Recipe

Recipe By Better Butter

Rajma or kidney beans with rice, is one of the most preferred punjabi combination and is absolutely delicious, so here is how i make it at home.

4.4
15 Rating - Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook

ingredients serves

4
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Ingredients For Punjabi rajma chawal Recipe

Nutrition
value
516
calories per serving
8 g Fat19 g Protein91 g Carbs17 g FiberOther

Current Totals

  • 8 g Fat
  • 19 g Protein
  • 91 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    91 g
  • Protein
    19 g
  • Fiber
    17 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    9 mg
  • Vitamin A
    1245 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    227 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    2 mg
  • Phosphorus
    375 mg
  • Selenium
    13 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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