Ingredients For Punjabi bhrawan karela(stuffed bitter gourd) Recipe
1 kilogram Bitter gourd
600 gram Onion
700 gram Tomato
3 As required Green chili
2 Raw mango
As required Salt
1 tablespoon Chat masala
1 teaspoon turmeric powder
oil for frying
Nutrition value
52
calories per serving
< 1 g Fat3 g Protein7 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
4 mg
Vitamin A
1757 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment