Punjabi bhrawan karela(stuffed bitter gourd) Recipe

Recipe By Better Butter

It is a spicy and tangy punjabi recipe. You can eat it with chapati, parantha. And also take it with you when you are traveling.

4.4
30 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

6
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Ingredients For Punjabi bhrawan karela(stuffed bitter gourd) Recipe

Nutrition
value
52
calories per serving
< 1 g Fat3 g Protein7 g Carbs8 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    4 mg
  • Vitamin A
    1757 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    86 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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