Ingredients For Pumpkin Veg Platter With Chilli Jam Recipe
1 cup grated pumkin
0.5 cup carrot grated
0.5 cup cauliflower grated
0.25 teaspoon chat masala
0.25 teaspoon garam masala powder
0.25 teaspoon red chilli flakes
4 crushed tulsi leaves
0.5 teaspoon Lemon juice
2 green chillies, finely chopped
As required Salt
oil to fry
1 cup maize flour
0.5 cup Flour
1 tablespoon Oil
2 pinch Salt
For chilli jam
6 Dry red chillies
1 pinch Sugar
4 Chopped Tomatoes
coriander leaves chopped
0.25 teaspoon Vinegar
Nutrition value
210
calories per serving
6 g Fat6 g Protein32 g Carbs10 g FiberOther
Current Totals
6 g Fat
6 g Protein
32 g Carbs
10 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
2144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
159 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
