Pumpkin Veg Platter With Chilli Jam Recipe

Name: Pumpkin Veg Platter With Chilli Jam Recipe
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

It's a very healthy dish and the credit goes to my sister.

3.7

29 Rating -

Rate

Vegdiet

20minsPrep

35minsCook

20m.Prep

35m.Cook

plan

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Ingredients for Pumpkin Veg Platter With Chilli Jam Recipe

1/4 cup grated pumkin
0.13 cup carrot grated
0.13 cup cauliflower grated
0.06 teaspoon chat masala
0.06 teaspoon garam masala powder
0.06 teaspoon red chilli flakes
1-1.25 crushed tulsi leaves
0.13 teaspoon Lemon juice
1/2 green chillies, finely chopped
As required Salt
As required oil to fry
1/4 cup maize flour
0.13 cup Flour
1/4 tablespoon Oil
1/2 pinch Salt
As required For chilli jam
1.50-1.75 Dry red chillies
1/4 pinch Sugar
1-1.25 Chopped Tomatoes
As required coriander leaves chopped
0.06 teaspoon Vinegar

Nutrition
value

210

calories per serving

6 g Fat6 g Protein32 g Carbs10 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
32g
Fiber
10g

MacroNutrients

Carbs
32g
Protein
6g
Fiber
10g

Fats

Fat
6g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
2144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
59mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter