Curd dip veg platter Recipe

Name: Curd Dip Veg Platter Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Curd is a very important food for our diet. It is probiotic and full of calcium, magnesium and zinc. It is better than cheese or any other dairy dip.

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Curd dip veg platter Recipe

50 gram Hung curd
1/4 teaspoon garlic paste
1/4 tablespoon coriander chopped finely
0.13 teaspoon Sea salt
0.13 teaspoon Freshly ground black pepper
1/4 teaspoon Lime Juice
0.13 teaspoon Roasted jeera powder
2 mint leaves crushed
1/4 tablespoon olive oil
0.13 teaspoon Sugar
1/4 tablespoon Milk

Nutrition
value

calories per serving

5 g Fat2 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
74mg
Iron
< 1mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter