Rice And Veggie Wrap Platter Recipe

Name: Rice And Veggie Wrap Platter Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Rice and Veggie Wrap Platter is a delicious Indian recipe served as a Snacks.

3.8

13 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Rice And Veggie Wrap Platter Recipe

As required For Rice
1/4 cup boiled basmati
As required For Black Dal
0.13 cup whole urad unskinned
1/4 onion, finely chopped
1/4 tomato, blanched, skinned and grated
3/4-1 flakes garlic, crushed
1/4 teaspoon ginger, grated
1/4 green chilli, finely chopped
1/2 pinch Asafoetida
0.13 teaspoon red chilli powder
0.13 teaspoon coriander seed
0.13 teaspoon turmeric powder
0.13 teaspoon garam masala powder
0.13 teaspoon Sugar
1/4 teaspoon Lemon juice
1/4 tablespoon cream or malai
1/4 tablespoon ghee or butter
As required Salt
As required For Veggie Wrap
1/2 whole wheat chappatis, made at least 3 4 hours ahead
1.50 tender stalks asparagus, blanched
1/4 carrot, blanched, peeled and cut into thin fingers
1/4 onion, thinly sliced
0.13 teaspoon red chilli powder
0.13 teaspoon crushed cumin powder
1/4 tablespoon oil or ghee
1/2-3/4 pinch Asafoetida
0.13 teaspoon Salt

Nutrition
value

310

calories per serving

6 g Fat13 g Protein51 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
51g
Fiber
13g

MacroNutrients

Carbs
51g
Protein
13g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
96mg
Iron
7mg
Vitamin A
1485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
226mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi