Jain Disc Paratha Platter Recipe

Recipe By Better Butter

Something thats gives a different feeling is innovation, so here i have for my jain frends, a paranrha platter with no onion no garlic and yet looks and tastes great. Optional here is a red chilli garlic chutney to plate it wich is avoidable and can be replacex with green chutney or ketchup top. The chana dal and lauki filling in the discs, makes one feel having a styled meal at home.

4.2
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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Jain Disc Paratha Platter
plan
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ingredients serve

Ingredients for Jain Disc Paratha Platter Recipe

  • 83.33 gram wheat flour
  • 0.33 cup boiled mashed pumpkin
  • 0.33 cup chana dal boiled with 4 6 pieces dhoodi/lauki
  • 0.33 small tomato choppd fine
  • 0.67 tblspn oil
  • 0.33 tspn red chilli powder
  • 0.33 tspn zeera
  • 0.33 tspn corriander powder
  • 0.08 th tspn haldi
  • As required Salt
  • As required Curry leaves
  • As required Some lemon ,green chillies carrots to garnish
Nutrition
value
534
calories per serving
4 g Fat24 g Protein96 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    24g
  • Carbs
    96g
  • Fiber
    15g

MacroNutrients

  • Carbs
    96g
  • Protein
    24g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    6mg
  • Vitamin A
    633mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    329mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter