Ingredients For Pumpkin Soup with Whipped Nutmeg Cream Recipe
1 Small sweet pumpkin , or butternut squash
1 Small onion
1 stalk Celery
2 Garlic cloves
2 tablespoon Water
0.33000000000000007 cup Dry white wine
2 sprig Thyme
1 Bay leaf
3 cup Chicken broth , or bouillon
pinch Pinch salt
pinch Pinch white pepper
0.25 cup 35% cream
pinch Generous pinch nutmeg
Croutons
Pumpkin seeds , optional
Nutrition value
35
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment