Carrot Soup With Nutmeg Recipe

Recipe By Slurrp

Carrot soup with nutmeg is a comforting and flavorful dish that is perfect for chilly days. The sweetness of the carrots is enhanced by the warm and earthy flavor of nutmeg, creating a delicious combination. This soup is easy to make and requires simple ingredients, making it a great option for a quick and healthy meal. Serve it with a crusty bread for a satisfying lunch or dinner.

3.8
22 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Carrot Soup With Nutmeg
plan
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ingredients serve

Ingredients for Carrot Soup With Nutmeg Recipe

  • 1/2 pound Carrots, Peeled And Chopped
  • 1/2 Onion, Diced
  • 2 cup Vegetable Broth
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Freshly Grated Nutmeg For Seasoning
  • as required Optional: Splash Of Heavy Cream Or Coconut Milk
  • as required Optional: Cooked Lentils Or Quinoa For Added Protein
  • as required Optional Garnish: Fresh Herbs Like Parsley Or Cilantro

Directions: Carrot Soup With Nutmeg Recipe

Cooking Directions

  • STEP 1.Start by peeling and chopping the carrots into small pieces.
  • STEP 2.In a large pot, heat some olive oil and sauté the onions until they are translucent.
  • STEP 3.Add the chopped carrots to the pot and cook for a few minutes.
  • STEP 4.Pour in vegetable broth and bring the mixture to a boil.
  • STEP 5.Reduce the heat and let the soup simmer until the carrots are tender.
  • STEP 6.Using an immersion blender, puree the soup until smooth.
  • STEP 7.Season with salt, pepper, and freshly grated nutmeg.
  • STEP 8.Serve the carrot soup hot, garnished with a sprinkle of nutmeg and a drizzle of olive oil.
  • STEP 9.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For a creamier texture, you can add a splash of heavy cream or coconut milk to the soup.
  • Adjust the amount of nutmeg according to your taste preferences.
  • To make the soup more filling, you can add cooked lentils or quinoa.
  • Garnish the soup with fresh herbs like parsley or cilantro for added freshness.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.

Storage and Serving

  • Serve the carrot soup hot as a main course or as an appetizer.
  • You can also serve it chilled as a refreshing summer soup.
  • Pair it with a crusty bread or a side salad for a complete meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
Nutrition
value
201
calories per serving
12 g Fat16 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    16g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    1630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp