Cream Of Pumpkin Soup Recipe

Name: Cream Of Pumpkin Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By The Spruce Eats

This rich and delicious soup is perfect for any holiday table. This easy version skips the messy, and time-consuming chore of cooking and pureeing fresh pumpkins. As most chefs will tell you, pure, canned pumpkin will have a better flavor than that fresh pumpkin patch gourd you picked yourself. Save that for the front porch

4.8

27 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Cream Of Pumpkin Soup Recipe

0.33 tablespoon Butter
0.08 Yellow Onion
0.08 cup Carrots
0.17 Rib celery
0.33 cup Canned pure pumpkin
1/2 cup Chicken Broth
dash Dash ground white pepper
1/25 teaspoon Ground ginger
1/4 teaspoon Salt

Nutrition
value

124

calories per serving

3 g Fat18 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
18g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
18g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
38mg
Iron
< 1mg
Vitamin A
592mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats